Lifetime Series - Yoga for the Serious Golfer: Level 1

Megan Dunne, Yoga Instructor
Chris Kendall, Golf Performance Specialist

Nine Week Series
Begins January 14th
Wednesday's 6:30-7:45pm
(Class Size Limited to 16 Participants)

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• Core Strength
• Rotational Flexibility
• Balance
• Posture

The key to playing your very best is the ability for the body to rotate around a stable base; this program will allow you to do this and provide useful visualization and relaxation tools. In order to receive all the benefits of this program, each golfer must plan to be at as many of the yoga sessions as possible. In addition, all participants should be practicing their yoga and golf throughout the program. A training book will be provided with the program which includes yoga homework and golf practice guidelines. We have found that the golfers who show up the most and work the hardest during the program, definitely achieve the most dramatic
improvements.

The Details

• Week 1: Titleist Performance Institute Initial Golf Fitness Screening By Chris Kendall
• Week 1-8: Yoga practice with Megan Dunne (Wednesday's 6:30-7:45pm)
• Week 8: Titleist Performance Institute Final Golf Fitness Screening by Chris Kendall

Megan Dunne
Megan is acknowledged as one of the most skillful yoga ins tructors in the Chicago area. She has been practicing yoga for eleven years and has studied with a variety of master teachers representing the different disciplines ranging from Ashtanga to Iyengar Yoga. Currently, Megan works extensively with the Master Iyengar teacher, Gabriel Halpen in the area of therapeutic yoga.

Chris Kendall
Chris is certified by the Titleist Performance Institute as a golf fitness specialist. All golfers in this program will undergo the TPI physical screening at the beginning of the program to objectively determine their golf fitness handicap index. The golfers then work with Megan and Chris for the nine weeks at the yoga studio, then each golfer will go through the same TPI golf screening so we will be able to determine each golfers improvement in terms of golf specific mobility, stability, balance and posture.

Megan and Chris have been working with one another for the last three years to marry the techniques developed by Chris and his partner Derek at the Dynamic Golf Institute, with a Iyengar based yoga practice. The results of this collaboration have been outstanding … this program is the result of these efforts.

Fees

• Returning Students to the Level 1 Program: $400*
• New Students to the Program: $500**

*Includes TPI Initial Golf Fitness Screening assessment (week1), and again at the conclusion of the program.
** Includes TPI final Golf Fitness Screening assessment at the conclusion of the program

All participants receive a personal Yoga Kit including Mat, Block and Strap.

Call today with questions and to reserve your place on the roster.