Megan Lassman

I have always been attracted to graceful forms of movement. Having a background in dance and completing two Chicago Marathons helped foster my love for physical expression. Distance running may not seem like the most graceful form of exercise, but after 20 miles a peaceful almost out of body exhaustion takes over and carries me to the finish line.  Running gave me an outlet for physical release, but it did not allow for much more.

After years of exploring both forms of movement, I realized that what I was searching for was a way to foster a mind/body connection. This connection, which I discovered when I stepped onto my mat, quieted my mind and worked my body in a way that I had not previously known to be possible. I soon discovered that I would not have to move far from the parameters of my mat to experience the greatest form of physical, emotional, and spiritual release. I learned how to connect with my spirit, and push beyond the preconceived notions of my physical limitations during Ana Forrest's 2008 Teacher Training Program.

Throughout Ana's intense course in Forrest philosophy, the theory that resonated most with me is her emphatic belief in the power of breath. We breathe all day long, automatically, unconsciously, and unnoticeably, yet it is the greatest gift we can give our body and mind. Our mind can be so easily quieted, our bodies so richly energized simply by the power of breath.

By receiving the gifts that Forrest Yoga has to offer, I have been able to admit addictions and begin to heal from the trauma of having a child with significant special needs.  By creating a sacred and safe space to practice in, I will help my students use yoga to tap into their inner strength, beauty, and spirit.

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Generations Yoga Center, LLC.
1231 Green Bay Road, Wilmette, Illinois 60091 (map)
info@genyoga.com
847-919-0533