Stacy Howland

Stacy began studying Yoga and Pilates close to 10 years ago. She completed her Comprehensive Pilates Teacher Training Certification through Body Arts and Science International - an internationally recognized leader in Pilates education.

After spending 11 years in Advertising, she decided to make a transition from the corporate world to the health and wellness industry. It was through her own personal health experiences 4 years ago, that she began a new, holistic lifestyle focusing on restoring, rebalancing and rejuvenating her own mind and body. Pilates was a practice that contributed, and still continues to be critical, to her overall wellness and well-being.

Stacy has a deep understanding as to how Pilates can benefit individuals in pursuit of a healthy balanced lifestyle, including those suffering from chronic health conditions such as weight gain, hormone imbalance, autoimmune disorders, fatigue and back pain. She also has pre-natal and rehabilitation experience for various spinal and muscular conditions.